Abstract: Many people try to lose weight, get fit, grow their business, get out of debt, excel in the arts, music, sports, or otherwise achieve some measure of accomplishment in an area of life. As statistics prove, relative to the number of people who wish to attain some measure of achievement in these areas, very few ever realize their objective or accomplish what they intend too. The 90 Day Race Formula is designed to provide a method and system for maximizing the likelihood and potential for attainment of objectives in life for individuals, organizations and companies. The 90 Day Race Formula is based on an annual plan that follows the four seasons of nature and the four quarters of business in a calendar year. Following the 90 Day Race Formula allows compounded results and momentum to occur based on doing the activity and behaviors one may otherwise do over an extended period of time, in a condensed period of time, thus allowing a higher likelihood of accomplishing the objective.

Abstract: Automated call and SMS greetings is disclosed. This integration of technology, combining online social software with phone, SMS, and the individual's voice, introduces a new combination of how technology and industries (greeting card and social media) integrates to provide a fun, positive consumer experience. This proprietary social media/technology integration process significantly expands the reach of social media by integrating additional technologies for the purpose of communicating in another dimension. The key distinction with this protocol is that it integrates with social networks to suggest sending a call or SMS based on various emotions in posts and status updates. If an individual puts a frown face or says they've had the worst day, the technology can pop up asking if they'd like to choose a greeting to send to them via call or SMS.