Abstract: An arm exercising apparatus for developing and strengthening a person's wrist and arm muscules and other parts of the body such as biceps, quadriceps, deltoids, triceps, etc. The exercising apparatus is designed to closely duplicate the sport known as arm wrestling. The exercising apparatus includes a handle that is pivotally connected to a sleeve wherein said sleeve is slideably mounted over a shaft. Said connection allows a twisting action of the wrist which closely duplicates those movements and forces actually experienced in arm wrestling and further allows the handle to be adjusted at the proper height for the individual user. The above described sleeve and shaft assembly is further pivotally connected to a rotatable pulley shaft, wherein said pulley shaft is fixedly connected to a pulley which is designed to accept predetermined weights as selected by the user, the weights being the elements which provide the resistive force required by the user.

Abstract: An arm exercising apparatus for developing and strengthening a person's wrist and arm muscles such as the biceps, quadriceps, deltoids, triceps, etc. The apparatus is designed to closely duplicate the sport known as arm wrestling. The exercising apparatus includes a handle that is pivotally connected to a sleeve wherein said sleeve is slideably mounted over a rod. Said connection allows a twisting action of the wrist which closely duplicates those movements and forces actually experienced in arm wrestling and further allows the handle to be automatically adjusted at the proper height for the individual user. The above described sleeve and bar assembly is further connected to a rotatable pulley shaft, wherein said pulley shaft is designed to accept predetermined weights as selected by the user, the weights being the elements which provide the resistance required by the user. The arm exerciser may be attached to a table top or platform when in use.