Abstract: This invention is for someone who wants to exercise, self-teach or teach the golf swing. The object is to make contact with the “sweet spot” portion center of the club head. Using this will tone the rhythm of his or her body to a consistent swing posture. The results will lead to straighter, longer drives. This unit can be used as a warm up prior to the golf course or driving range. What helps make this a reality is the ball will project a material that will leave a mark on the club head, indicating the area of impact. This will be wiped away before each swing. The user can adjust standing spot or hands or what they feel was the reason for not making contact in the sweet spot. Once you show a person how to hold the club, they can swing at this flowable ball and your lesson to them has begun. When they can become somewhat consistent at making contact, going to the driving range is there next step. After someone takes a lesson, they may want this invention to use at home to practice.