Abstract: A transmission lift arm to facilitate the safe lifting and/or lowering of a transmission from or into a transmission jack. The transmission lift arm is provided in pairs and each is adapted for attachment to a transmission bell housing utilizing threaded rods secured thereto. The lift arms may be adjustably spaced apart on the lift arm of a lift truck to accommodate various spacings is the bell housing holes into which the threaded rods are placed and secured. The transmission arms may also be provided in a variety of sizes to mount to different lift bar sizes and/or to have different size threaded rods to accommodate a wide range of motor vehicle transmissions. In alternate embodiments, transmission lift arms having an adjustable opening may be used to accommodate different lift bar dimensions.