Abstract: A portable apparatus suitable for storing liquids, such as water for consumption. The portable water storage apparatus includes a base, a lid, a plurality of panels, and flexible bladder. The plurality of panels has a folded configuration that forms a stack of overlapping panels in a compact storage configuration of the apparatus, and an unfolded configuration in which the panels extend from the base to the lid forming a chamber in a fill configuration of the apparatus. The chamber is configured to contain the flexible bladder. The base and the lid each may include a hole through which fluid filling and fluid dispensing attachments may be coupled to orifices in the flexible bladder. In a transport configuration of the apparatus, a planar base surface of the base may be oriented vertically, and wheels and telescoping handle of the base are disposed for rolling movement of the apparatus under human force.

Abstract: A kit containing portion control tableware, the kit containing a portion control plate and a portion control drinking cup, whereby when used, the portion control cup limits the amount of beverage consumed to a healthy portion size, and the portion control plate provides a visual indication of the size of a healthy portion.

Abstract: A kit containing portion control tableware, the kit containing a portion control plate and a portion control drinking cup, whereby when used, the portion control cup limits the amount of beverage consumed to a healthy portion size, and the portion control plate provides a visual indication of the size of a healthy portion.