Abstract: An abdominal and oblique exercise device is formed as a small, lightweight portable structure and configured to be used while in the sitting position. The device includes leg or thigh grips that engage the user's thighs and handlebars that are engaged by the user's hands. The leg grips are coupled to a stationary cylindrical main body member and the main body member includes three distinct grooves defining three distinct exercise movements. The handlebars are coupled to a moveable top piston received within the main body member. The piston includes a groove following projection that is selectively received in one of the three grooves in the main body member. The movement of the top piston relative to the bottom main body member will compress a resistance spring for resistance throughout the exercise. The grooves will define proper user movement for exercising to isolate the desired muscles.

Abstract: An abdominal and oblique exercise device is formed as a small, lightweight portable structure and configured to be used while in the sitting position. The device includes leg or thigh grips that engage the user's thighs and handlebars that are engaged by the user's hands. The leg grips are coupled to a stationary cylindrical main body member and the main body member includes three distinct grooves defining three distinct exercise movements. The handlebars are coupled to a moveable top piston received within the main body member. The piston includes a groove following projection that is selectively received in one of the three grooves in the main body member. The movement of the top piston relative to the bottom main body member will compress a resistance spring for resistance throughout the exercise. The grooves will define proper user movement for exercising to isolate the desired muscles.