Abstract: A positioning system for anatomically accommodating a person during typing on a keyboard or viewing a monitor includes a base member, a computer monitor, a keyboard and an adjustable mount. The adjustable mount has a first end and a second end. Specifically, the adjustable mount includes a pole, a first extension arm, a second extension arm, and a tilter mechanism. The system also includes a pole housing, which is attached to the base member and is engageable with the first end of the adjustable mount. The computer monitor rests upon the second end of the adjustable mount. The computer monitor and keyboard are electronically connected. In operation, the user preselects a precise location for the monitor. The system operates to anatomically accommodate the user by allowing the user to substantially move the monitor to the predetermined location.