Abstract: A cognitive behavioral system and personalized methods using artificial intelligence (AI) for modifying subconscious brain habitualization relating to weight loss or weight loss maintenance. The systems and methods center upon subconscious reprogramming of individuals in order to more successfully obtain long-term weight loss and/or weight loss maintenance. The subconscious reprogramming includes the unlearning of old and established behavior which has led the user to engage in unhealthy habits and adiposity based chronic disease as it relates to weight loss/gain.