Abstract: A weighted skipping exercise device for cardio-aerobic exercise. A leg ring is attached to a cone element containing adjustable weights by an elongated cord. The elongated cord having a first loop end positioned within a channel around a the outer circumference of the leg ring. A second cord end connected to the cone element by an attaching means permitting free rotation of the cone element. The cone element comprising a top cone attached to the second cord end and a bottom cup having a circular slot for containment of the adjustable weights. The top cone and bottom cup threaded together by a friction ring comprise the cone element. The cone element and adjustable weights attached by the elongated cord revolve in a circular path around the user by movement of the leg ring positioned around a user's first leg and continuous revolutions maintained by jumping or skipping over the circular path of the device with a second leg of the user.

Abstract: A flexible paddle and ball exercise apparatus consisting of a paddle, having a front and back face, attached to a handle by a flexible neck providing flexion of the paddle on impact by a weighted rubber ball. The weighted rubber ball attached at one end to an elastic shock cord for repeated impact against the front face of the paddle. The elastic shock chord is attached to the paddle at the second end having a T shaped barb that passes through the paddle, having a center hole throughout and attached to a barb retainer by a snap fit means on the back face of the paddle. The elastic shock chord and weighted rubber ball having various combinations of length and weight for quick and easy interchanging use providing different levels of difficulty for the user.