Abstract: An exercise apparatus particularly arranged to exercise the gluteus muscle group consisting of a flexible longitudinal member, a flexible cross member mounted beneath and substantially perpendicular to the longitudinal member, a foot assembly arranged to engage the feet of the user disposed at one end of the longitudinal member, and a strap assembly emanating from each side of the cross member arranged to fasten about the torso of the user all combined to provide resistance to an upward hip thrust by the user arching or bowing the longitudinal member in the process.