Abstract: An elongated exercise and rehabilitation device for exercising limb members, the elongated device having a first-half resistance portion which is connected to a second half body limb support portion, wherein the first half resistance portion has a peripheral array of resistance band anchor points disposed therearound, and a peripheral-location-adjustable resistance band is securable across the first-half resistance portion to enable a body portion limb to be supported by the second half body limb support portion and to be controllably resisted against movement by a resistance band extending adjustably across the first-half portion thereof.