Abstract: An enhanced push-up bar assembly is provided in which the a plurality of springs are disposed therein for providing recoil during performance of push ups. The push-up bar includes a base section formed of two parallel main bodies, a plurality of spring devices having a predefined spring constant, a vertical support section dimensioned and adapted for insertion into the opening of the protrusion of each main body, and coupling with a top portion of the spring member disposed in each of the at least one cavity, and a locking member adapted for slideably holding the vertical support section in the protrusion. Each main body has at least one cavity accessible through an opening formed on a top surface of a protrusion extending perpendicular, and in a vertical direction, to the main body. Additionally, each spring member is dimensioned for insertion into the at least one cavity. The locking member is configured to allow a predefined range of vertical travel of the vertical support section within the protrusion.