Abstract: A golf swing training method includes the steps of exercising a golf club swing, and correcting the swing based on the events of the golfer's back leg and forward foot contacting a leg restraint and foot restraint, respectively. The leg restraints may be assembled into an elongated tube which is used to regulate the golfer's stance. A golf ball may be placed on the turf between two elongated tubes defining an intended path of the golf ball, and the tubes may be assembled into an integrated unit for storage.

Abstract: A golf training apparatus, comprising:an elongated tube having a first and second end, and a length sufficient to regulate a golfer's stance;a lower leg lateral restraint having a first and second end, said lower leg lateral restraint movably positioned within said first end of said elongated tube, said first end of said lower leg lateral restraint having a sharp point for facilitating the insertion of said lower leg lateral restraint into the ground;a lateral foot restraint having a first and second end, said lateral foot restraint movably positioned within said second end of said elongated tube, said first end of said lateral foot restraint having a sharp point for facilitating the insertion of said lateral foot restraint into the ground;a locking mechanism for locking said elongated tube, said lower leg lateral restraint, and said lateral foot restraint together; andwherein said elongated tube, said lower leg lateral restraint, and said lateral foot restraint can be disassembled into separate components fo