Abstract: Embodiments described herein provide weighted garments for training athletic motions. Weights can be strategically placed to limit stress on joints and not interfere with the natural mechanics of the athletic motion when the garment is used. Garments can be configured for training various athletic motions. One embodiment includes a weighted garment for training a pitching motion. The garment can comprise, a flexible form fitting sleeve having an upper portion, a lower portion and a joint portion, a flexible first weight coupled to the upper portion and a flexible second weight coupled to the lower portion. The weighted garment can be configured so that the weighted garment does not interfere with a wearer's natural mechanics for performing the athletic motion.