Abstract: Methods and systems for teaching movements are provided. One example method for teaching a desired movement to a subject includes presenting an idealized movement stimulus on a display during a presentation period. The method further includes reducing auditory sensory input and visual sensory input to the subject during an absorption period following the presentation period and during a practice period following the absorption period. The method further includes providing movement instruction to the subject to mimic a quality of the idealized movement stimulus with at least a portion of a subject's body during the practice period. The method further includes repeating the presenting and the reducing.