Abstract: An apparatus for exercise, body building and rehabilitation includes a main body to be grasped by a user or bound around a proper part of a user's body. A fixing member is secured with the main body for fixing one end of an elastic rope, loop-shaped and provided with a first and a second end portion in proper proportion. The first end portion is formed with an open hole extending downward and contracting gradually to form a longer open hole at the second end portion. The elastic rope has one end head first put in the larger open hole of the first end portion and then the elastic rope is moved downward to force its end head to be stuck in the narrower open hole of the second end portion of the fixing member not to slip off, facilitating a user to carry out exercise, body building or rehabilitation.

Abstract: An apparatus for exercise, body building and rehabilitation includes a main body to be grasped by a user or bound around a proper part of a user's body. A fixing member is secured with the main body for fixing one end of an elastic rope, loop-shaped and provided with a first and a second end portion in proper proportion. The first end portion is formed with an open hole extending downward and contracting gradually to form a longer open hole at the second end portion. The elastic rope has one end head first put in the larger open hole of the first end portion and then the elastic rope is moved downward to force its end head to be stuck in the narrower open hole of the second end portion of the fixing member not to slip off, facilitating a user to carry out exercise, body building or rehabilitation.