Abstract: A speed training mat is formed from a continuous sheet of material having a grid formed thereon. The training mat allows for use on various surfaces and inhibits misalignment of the training mat. The training mat may be formed with various different training patterns on the two sides of the mat, or on a single side of the mat. The use of a training mat allows for easier and safer use than conventional training devices such as individual dots, circles, etc. The training mat is also designed for easy storage and deployment for use.