Abstract: An upper Body Toning Device includes adjustable handles for various grip positions providing various angles of muscle resistance. The handles may be press inward along carriage guides countered by a resistance element. Multiple resistance elements may be included that may be removable providing adjustable resistance—allowing still yet, more exercises to be performed. A vertical mounting position with accessory hands.

Abstract: An upper body toning device includes adjustable handles for various grip positions providing various angles of muscle resistance. The handles may be pressed inward along guide rails while countered by a resistance element. Multiple resistance elements may be included that may be removable providing adjustable resistance. A pulley system may be included on separable handles allowing still yet, more exercises to be performed.