Abstract: A forearm-exercising device being free weight in design. A wrist and forearm conditioner and exerciser useful for conditioning and strengthening the wrist and forearm for such activities as golf, tennis, softball and baseball. One end will supply a weighted resistance. The opposite end supplies the gripping end. The two ends are connected by a shaft of predetermined length. The resistance end will be weighted in accordance with the user's ability to control/grip the weight and perform the exercise. The free weight design allows the user exercise the specific forearm muscles needed in their specific sport. Including the muscles that control the radial and ulnar deviation movements of the wrist.