Abstract: An exercise bench and an exercise tower. Both the bench and the tower have multi-apertured frames so that the respective parts thereof may be adjusted to a plurality of differing functional positions of adjustment and so that the interconnections between bench and tower may also be changed as desired. The bench includes a chair having a seat portion with a back portion hingedly connected thereto. The chair is supported by a carriage member that is slideably adjustable with respect to an elongate central frame member. The exercise tower includes a pair of upstanding frame members and a fixed position support unit that is secured to a wall or other support member to which the upstanding frame members may be secured in an upright position or in different inclined positions.