Abstract: A dumbbell incorporates an eccentric handhold portion of a bar to elevate the handhold portion to an elevated position. Elevating the handhold farther from the ground increases the effectiveness of push-ups and push-up rows by increasing the range of motion over conventional dumbbells. When the dumbbell is placed on the floor, the elevated handhold allows a user to more comfortably put their feet between the floor and the handhold, allowing the dumbbell to function as a foothold for sit-ups. Additionally, the dumbbell retains the functionality and usability of a conventional dumbbell, and may be used for a variety of other exercises, including, but not limited to, curls, dumbbell presses, and shoulder presses.