Abstract: A lacrosse practice and/or training device allows a person to practice throwing and catching by themselves. The device includes an anchor mechanism that slides over the top of a lacrosse stick head, a cord, and a ball. A single cord connects the anchor mechanism to the stick head and the ball to the anchor mechanism, so that when the ball is thrown from the stick head, the cord stretches and then contracts, returning the ball back towards the person throwing it. The anchor mechanism is universal, for use with multiple stick heads, and it has vertical parallel braces for stabilization when on the stick head. Additionally, the release point of the cord is positioned at the top of the anchor mechanism, which is clipped onto the scoop or top of the stick head, to provide the user with a more accurate ball release and retract orientation than conventional practice devices.

Abstract: A lacrosse practice and/or training device allows a person to practice throwing and catching by themselves. The device includes an anchor mechanism that slides over the top of a lacrosse stick head, a cord, and a ball. A single cord connects the anchor mechanism to the stick head and the ball to the anchor mechanism, so that when the ball is thrown from the stick head, the cord stretches and then contracts, returning the ball back towards the person throwing it. The anchor mechanism is universal, for use with multiple stick heads, and it has vertical parallel braces for stabilization when on the stick head. Additionally, the release point of the cord is positioned at the top of the anchor mechanism, which is clipped onto the scoop or top of the stick head, to provide the user with a more accurate ball release and retract orientation than conventional practice devices.