Abstract: An ergonomic work station is disclosed for relative quick removal and conversion of golf shoes from metal spikes to non-metal spikes. The work station includes a frame member having an adjustable support member attached thereto, with one or more shoe holders associated with the support member for maintaining the golf shoes in an upside down (sole up) position. A push to start electric screwdriver or drill member, having spike changing bits, is hung and balanced from the top of the frame member. Preferably, the screwdriver or drill member is allowed to slide along the top of the frame member in order to be adjacent the shoe holder which is maintaining the shoe to have its spikes removed or converted. The screwdriver or drill member is balanced from the top of the frame such that the individual utilizing the screwdriver or drill is not required to exert any stress to maintain the screwdriver or drill in its proper position.