Abstract: In certain embodiments, a system for ergonomically handling a container comprises a container body having a container wall with an inside surface defining an internal cavity configured to receive material and an opposite external surface. Additionally, the system includes a handle having opposite first and second ends coupled to the external surface of the container wall, the handle being able to rest alongside the external surface. The system further includes a finger pocket defined in the container wall and adapted for receiving at least a portion of at least one of a user's fingers to assist in handling the container.