Abstract: An elbow rest is configured to secure at least one of a user's elbow in a retained position while in a seated position. A user can then support their head with their hand or hands without their elbow or elbows slipping, sliding or moving. The elbow rest includes at least one support panel and a flexible strap attached thereto. In one embodiment, an elbow rest has a first and a second support panel with a flexible strap extending therebetween. In this embodiment, a person can rest their right and left elbows on the flexible strap proximal to the opposing support panels. The user can then support their head with both hands. The flexible strap may be detachably attached to the support panel to allow an adjustment of the flexible strap length between the support panels. A flexible strap may include non-slip surfaces to further prevent elbow and/or strap slippage.