Abstract: A physical fitness system includes a stand assembly including a stand, a computing device mounted on the stand, and at least one integrated docking station for receiving an exercise device. At least one exercise device is configured to be releasably mounted to the docking station. Upon receiving instructions from a user input on the computing device, the system computer processor is configured to transmit instructions over the network from a system network communication interface to an exercise device network communication interface, and upon receiving the instructions, the exercise device processor is configured to activate a driver in the exercise device to change either the resistance applied to the exercise device or the weight carried by the exercise device.

Abstract: A physical fitness system includes a stand assembly including a stand, a computing device mounted on the stand, and at least one integrated docking station for receiving an exercise device. At least one exercise device is configured to be releasably mounted to the docking station. Upon receiving instructions from a user input on the computing device, the system computer processor is configured to transmit instructions over the network from a system network communication interface to an exercise device network communication interface, and upon receiving the instructions, the exercise device processor is configured to activate a driver in the exercise device to change either the resistance applied to the exercise device or the weight carried by the exercise device.

Abstract: Disclosed is an exercise device for use during an exercise regimen including a push-up exercise. The exercise device for use in a push-up exercise includes a plurality of bar assemblies, a base assembly, a plurality of sensors electrically coupled to a processor, and a transmitter in communication with a memory. The bar assembly comprises a handle configured to be grasped by a user. The rear frame further defines a protrusion configured to be received by a plurality of recesses on the base assembly. The plurality of sensors are configured to sense data responsive to a motion performed by the user. The processor is configured to determine a quality assessment of a performance of the push-up exercise. The memory is configured to store the sensed data and the assessment.

Abstract: A physical fitness system includes a stand assembly including a stand, a computing device mounted on the stand, and at least one integrated docking station for receiving an exercise device. At least one exercise device is configured to be releasably mounted to the docking station. Upon receiving instructions from a user input on the computing device, the system computer processor is configured to transmit instructions over the network from a system network communication interface to an exercise device network communication interface, and upon receiving the instructions, the exercise device processor is configured to activate a driver in the exercise device to change either the resistance applied to the exercise device or the weight carried by the exercise device.

Abstract: A vibrating roller that can be used for a stretching regimen/massage after exercise. A user may input a user profile (height, weight, fitness level) and the exercise and intensity level of the vibration desired. The roller can determine the appropriate vibration regime/massage and intensity of vibration and vibration duration that results in an effective recovery from the exercise.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.

Abstract: A vibrating roller that can be used for a stretching regimen/massage after exercise. A user may input a user profile (height, weight, fitness level) and the exercise and intensity level of the vibration desired. The roller can determine the appropriate vibration regime/massage and intensity of vibration and vibration duration that results in an effective recovery from the exercise.

Abstract: A fitness bottle that can contain a liquid is disclosed. The bottle is openable and closeable by one hand of a user during exercise. The bottle includes an open/close mechanism whereby a push of a button serves to open the bottle if it is closed, or to close the bottle if it is open.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.

Abstract: Physical fitness assessment systems and methods and wellness assessment systems and methods are disclosed. One physical fitness assessment system includes an exercise device and a host computer. The exercise device is configured to track movement of the exercise device by a user, determine a current physical activity data of the user based on, at least, the tracked movement, and transmit the current physical activity data of the user. The host computer is configured to receive from the exercise device the current physical activity data of the user, receive a physical fitness assessment selection to apply to the current physical activity data, compare the current physical activity data against benchmark physical activity data correlated with the exercise device, determine a physical fitness assessment of the user, generate the physical fitness assessment image based on the physical fitness assessment of the user, and present the physical fitness assessment image.

Abstract: Physical fitness assessment systems and methods and wellness assessment systems and methods are disclosed. One physical fitness assessment system includes an exercise device and a host computer. The exercise device is configured to track movement of the exercise device by a user, determine a current physical activity data of the user based on, at least, the tracked movement, and transmit the current physical activity data of the user. The host computer is configured to receive from the exercise device the current physical activity data of the user, receive a physical fitness assessment selection to apply to the current physical activity date, compare the current physical activity data against benchmark physical activity data correlated with the exercise device, determine a physical fitness assessment of the user, generate the physical fitness assessment image based on the physical fitness assessment of the user, and present the physical fitness assessment image.

Abstract: A fitness bottle that can contain a liquid is disclosed. The bottle is openable and closeable by one hand of a user during exercise. The bottle includes an open/close mechanism whereby a push of a button serves to open the bottle if it is closed, or to close the bottle if it is open.

Abstract: Physical fitness assessment systems and methods and wellness assessment systems and methods are disclosed. One physical fitness assessment system includes an exercise device and a host computer. The exercise device is configured to track movement of the exercise device by a user, determine a current physical activity data of the user based on, at least, the tracked movement, and transmit the current physical activity data of the user. The host computer is configured to receive from the exercise device the current physical activity data of the user, receive a physical fitness assessment selection to apply to the current physical activity data, compare the current physical activity data against benchmark physical activity data correlated with the exercise device, determine a physical fitness assessment of the user, generate the physical fitness assessment image based on the physical fitness assessment of the user, and present the physical fitness assessment image.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.

Abstract: Exercise devices, systems, and methods are disclosed. One exercise device includes weights, a shell assembly, and a base assembly. The shell assembly has a shell defining an interior sized to receive the weights. The shell assembly also has a shaft coupled for rotation relative to the shell. When the weights are received within the interior of the shell, rotation of the shaft relative to the shell selectively couples the shaft with one or more weights. The base assembly has a base configured to support the weights. The base assembly also has a driver configured to be coupled to the shaft when the shell assembly is supported by the base. The driver of the base assembly is configured to rotate the shaft relative to the shell when the driver is coupled to the shaft to selectively couple the shaft with the one or more weights.