Abstract: An attachable exercise apparatus comprising a rotating handle assembly, a base, and a suction cup for mounting the apparatus to a flat surface, is herein disclosed. The handle assembly comprises an ergonomic cylindrical shape which spans an “L”-shaped frame. The suction cup comprises a large circular suction cup permanently attached to a bottom surface of the base and provides a lever mechanism to create an internal vacuum which allows the apparatus to be securely removably attached to a flat surface such as a pool wall, a gymnasium wall, a floor surface, and the like. The handle and frame are constructed of a hard, durable material, and the handle comprises a textured or coated slip resistant surface. The flat circular base allows the handle to rotate or be locked in position, while the base and suction cup remain stationary.