Abstract: A method and apparatus for exchanging barbell weight plates using a hand held jack tool is disclosed. The invention being comprised of a rectangular-shaped, rigid metal plate device having a supported slot along the center and a cam-shaped foot base. Said supported slot having a width to receive a barbell. The device also having an end with a grip-contoured profile. The method being comprised of installing said slot of the invention on an under side of a barbell proximal to its center but near its weighted end, rocking said device back onto its foot (lifting said barbell and weights) until stationary and allowing a user to safely slide plates on and off said barbell without touching the floor. An object of the invention is to allow weight lifters to exchange weight plates while a barbell is resting on the floor.

Abstract: A method and apparatus for exchanging barbell weight plates using a hand held jack tool is disclosed. The invention being comprised of a rectangular-shaped, rigid metal plate device having a supported slot along the center and a cam-shaped foot base. Said supported slot having a width to receive a barbell. The device also having an end with a grip-contoured profile. The method being comprised of installing said slot of the invention on an under side of a barbell proximal to its center but near its weighted end, rocking said device back onto its foot (lifting said barbell and weights) until stationary and allowing a user to safely slide plates on and off said barbell without touching the floor. An object of the invention is to allow weight lifters to exchange weight plates while a barbell is resting on the floor.