Abstract: A physical exercise device using a T-shaped bar, comprises: a vertical rod constituting the T-shaped bar and having a plurality of first height-adjusting holes; a hollow vertical rod telescopically fitted around the vertical rod and having a plurality of second height-adjusting holes; a horizontal rod horizontally secured to the hollow vertical rod and having a pair of footrests fixed thereto; a pair of vane-shaped cushioning plates attached to the pair of footrests, respectively, and each having a thinner front and a thicker rear; a base having a projection formed at one end thereof; and a seat secured onto the base and having a higher front and a lower rear.