Abstract: Easily performed exercises quickly raise the tolerance to motion sickness and do not require supervision. The exercises are comprised of a warm-up phase and a conditioning phase. The warm-up phase includes a series of rotation and tilting exercises which both warm-up the muscles and joints, and provide some degree of conditioning. The conditioning exercises are directed to specific motion sickness causing movements and provide direct and powerful conditioning to overcome motion sickness. The exercises requires about fifteen minutes each day, and provide substantial relief from motion sickness in as little as two weeks. A demonstrator may be recorded on recording media performing the exercises, and the exercises are preferably self taught by a user viewing the recorded demonstration.