Abstract: A body exercising and stretching mat having a resilient surface. The mat folds into several sections along a hinge line for easy storage. The mat has a plurality or stations arranged on the mat. One or more handles or grips may be selectively inserted into the stations. The user sits on the mat and reaches outwardly to grasp the handles to provide stability and to provide a progressive measure of exercise progress. The mat may also be used with a toe bar which is positionable to assist the user in doing other types of exercises such as sit-ups. Elastic bands may be attached to either the toe bar or at selected stations for additional stretching and exercising capability.