Abstract: An exercise device is disclosed which is safe to use, resists muscle adaptation, incorporates multiple methods of resistance, can quickly and easily switch between exercise modes to provide the user with the most optimal exercise routine and the least amount of hassle, and can otherwise remove the limitations of prior art machines. The exercise device can be utilized by the user to perform rowing exercises targeting cardiovascular training, high intensity training, strength training, muscle-building training and core building. Moreover, the exercise device is easy to use, will have multiple methods of operation, can quickly and easily switch between these methods of operation, and will not limit the user in the types of exercises to be performed.

Abstract: An exercise device is disclosed which is safe to use, resists muscle adaptation, incorporates multiple methods of resistance, can quickly and easily switch between exercise modes to provide the user with the most optimal exercise routine and the least amount of hassle, and can otherwise remove the limitations of prior art machines. The exercise device can be utilized by the user to perform rowing exercises targeting cardiovascular training, high intensity training, strength training, muscle-building training and core building. Moreover, the exercise device is easy to use, will have multiple methods of operation, can quickly and easily switch between these methods of operation, and will not limit the user in the types of exercises to be performed.