Abstract: A removable insole for insertion into footwear, comprises a forefoot portion integral to the insole and extending at least to a metatarsal of a foot and including a resilient layer, the resilient layer including at least two non-contiguous resilient layer sections (including a big toe section). The at least two non-contiguous resilient sections include at least four resilient layer subsections in some embodiments, a continuous rear portion that includes a medial longitudinal arch support portion, a heel surrounding portion and a lateral longitudinal arch support portion; and a heel portion. In some embodiments, the forefoot is customizable by having different levels of hardness for the subsections and big toe section. The insole is therefore tailored a particular sport. The medial longitudinal arch support portion includes a detachable cushion configured to adjust a height of the medial longitudinal arch and to support the foot during pronation of the foot.

Abstract: A removable insole for insertion into footwear, comprises a forefoot portion integral to the insole and extending at least to a metatarsal of a foot and including a resilient layer, the resilient layer including at least two non-contiguous resilient layer sections (including a big toe section). The at least two non-contiguous resilient sections include at least four resilient layer subsections in some embodiments, a continuous rear portion that includes a medial longitudinal arch support portion, a heel surrounding portion and a lateral longitudinal arch support portion; and a heel portion. In some embodiments, the forefoot is customizable by having different levels of hardness for the subsections and big toe section. The insole is therefore tailored a particular sport. The medial longitudinal arch support portion includes a detachable cushion configured to adjust a height of the medial longitudinal arch and to support the foot during pronation of the foot.