Abstract: A lightweight portable device allows a user to accomplish both the exercises of a functional cable machine and a bodyweight suspension trainer. The device can include at least one non-elastic cord or strap, each retractably attached to a reel. The reel has a locking mechanism and a variable resistance mechanism. When the locking mechanism is engaged, it keeps the strap or cord in a fixed location. This allows the user to perform bodyweight suspension training exercises. The variable resistance mechanism of the reel can increase or decrease the amount of force that is needed to be applied to move the reel, thus giving the user the ability to perform the variable resistance exercises of a functional cable machine. The resistance mechanism can be designed as compact and lightweight, thus making the device able to be portable and compact in size.