Abstract: Sport shoe sole provided with either stationary or replaceable obstacles, and more specifically to the sole of a sport shoe designed for running or jogging. The obstacles are located in the sole construction in the region between the point of support (C) of the ball of the foot and the center of gravity (P') of the heel. The moment arm (x2) of the foot is shorter than the respective moment arm (x1) with an ordinary sport shoe. This saves energy, and the dynamic resistance of the calf and the Achilles tendon with each step is reduced in comparison to the prior art, so that the running proceeds economically and effectively. The heel platform located behind the center of gravity (P') of the heel is lowered down, in which case the moment arm (x3) of the heel is eliminated, and the front muscle of the lower leg is released from unnecessary strain.