Abstract: A hitting system for sports training includes a ball attached to a flexible mast. The flexible mast may be mounted to a base with more than five sidewalls, which inhibits movement of the system in any one direction after the ball is struck by the user. The mast may project upward from the base. Some embodiments include a weighted basket, which may be filled for example with a plurality of the same type of ball mounted to the flexible mast. Some embodiments may be configured for training with lightweight balls, for example pickle balls. The mast may include a securing mechanism which attaches around one of the pre-existing holes of the ball's shell. In some embodiments, the mast may be modular including a mechanism to detach from and reattach to the basket at the user's will. When detached, the mast becomes a hand-held hitting system.

Abstract: A hitting system for sports training includes a ball attached to a flexible mast. The flexible mast may be mounted to a base with more than five sidewalls, which inhibits movement of the system in any one direction after the ball is struck by the user. The mast may project upward from the base. Some embodiments include a weighted basket, which may be filled for example with a plurality of the same type of ball mounted to the flexible mast. Some embodiments may include an adjustable mount assembly which allows the user to adjust an angle of the mast relative to the ground so that the ball may be hit at different lateral and elevational positions. In some embodiments, the mast may be modular including a mechanism to detach from and reattach to the basket at the user's will. When detached, the mast becomes a hand-held hitting system.

Abstract: A hitting system for sports training includes a ball attached to a flexible pole. In some embodiments, the flexible pole may be mounted to a base with more than five sidewalls, which inhibits movement of the system in any one direction after the ball is struck by the user. The pole may project upward from the base. Some embodiments include a weighted basket, which may be filled for example with a plurality of the same type of ball mounted to the flexible pole. Some embodiments may include a clamping system to mount the pole and ball to a fence so that the ball is parallel to the floor.

Abstract: A hitting system for sports training includes a ball attached to a flexible mast. The flexible mast may be mounted to a base with more than five sidewalls, which inhibits movement of the system in any one direction after the ball is struck by the user. The mast may project upward from the base. Some embodiments include a weighted basket, which may be filled for example with a plurality of the same type of ball mounted to the flexible mast. Some embodiments may be configured for training with lightweight balls, for example pickle balls. The mast may include a securing mechanism which attaches around one of the pre-existing holes of the ball's shell. In some embodiments, the mast may be modular including a mechanism to detach from and reattach to the basket at the user's will. When detached, the mast becomes a hand-held hitting system.

Abstract: An exercise weight comprises a plate having a width, a length and a thickness. The length is substantially greater than the width, and the width is substantially greater than the thickness. The plate has opposed longitudinal edges and opposed end edges, and has opposed lengthwise grip apertures adjacent respective longitudinal edges and opposed end grip apertures adjacent respective end edges. The grip apertures cooperate with their respective edges to form lengthwise handgrips and end handgrips. A barbell comprises a main support portion for receiving exercise weights and which includes at least one mounting projection adapted to be received in a corresponding aperture in one of the exercise weights to support the exercise weight on the barbell. Opposed lifting handles extend outwardly from opposite ends of the main support portion and an elongated lifting bar is carried by and spaced from the main support portion.

Abstract: Embodiments of the present disclosure are directed toward an automation control device including a base having a module slot, a functional module including communication and control circuitry configured to communicatively couple with the base via the module slot, a terminal block configured to communicatively couple the base and the first functional module with field wiring, a first power bus configured to transmit a first power to the functional module, and a second power bus configured to transmit a second power to the functional module.

Abstract: An exercise weight comprises a plate having a width, a length and a thickness. The length is substantially greater than the width, and the width is substantially greater than the thickness. The plate has opposed longitudinal edges and opposed end edges, and has opposed lengthwise grip apertures adjacent respective longitudinal edges and opposed end grip apertures adjacent respective end edges. The grip apertures cooperate with their respective edges to form lengthwise handgrips and end handgrips. A barbell comprises a main support portion for receiving exercise weights and which includes at least one mounting projection adapted to be received in a corresponding aperture in one of the exercise weights to support the exercise weight on the barbell. Opposed lifting handles extend outwardly from opposite ends of the main support portion and an elongated lifting bar is carried by and spaced from the main support portion.

Abstract: An exercise weight comprises a plate having a width, a length and a thickness. The length is substantially greater than the width, and the width is substantially greater than the thickness. The plate has opposed longitudinal edges and opposed end edges, and has opposed lengthwise grip apertures adjacent respective longitudinal edges and opposed end grip apertures adjacent respective end edges. The grip apertures cooperate with their respective edges to form lengthwise handgrips and end handgrips. A barbell comprises a main support portion for receiving exercise weights and which includes at least one mounting projection adapted to be received in a corresponding aperture in one of the exercise weights to support the exercise weight on the barbell. Opposed lifting handles extend outwardly from opposite ends of the main support portion and an elongated lifting bar is carried by and spaced from the main support portion.

Abstract: Embodiments of the present disclosure are directed toward an automation control device including a base having a module slot, a functional module including communication and control circuitry configured to communicatively couple with the base via the module slot, a terminal block configured to communicatively couple the base and the first functional module with field wiring, a first power bus configured to transmit a first power to the functional module, and a second power bus configured to transmit a second power to the functional module.

Abstract: A system and/or method for synchronizing one or more modules of an industrial controller relative to a common time base. A module may be programmed and/or configured to employ an activation interval for controlling periodic activation for sampling one or more inputs and/or applying data at outputs of the module. The module synchronizes its activation interval based on a coordinated time base signal.