Abstract: The present invention provides an apparatus and method for preventing grinding of the upper and lower teeth of a person wearing braces. The apparatus provides a bite guard adapted to prevent grinding of the teeth of a person wearing braces, the bite guard comprising a U-shaped base having a first surface, a second surface, a U-shaped inner side, and a U-shaped outer side, and a width at least as wide as the person's teeth, and a plurality of flexible hooks attached to the outer side and projecting at a first selected angle relative to a direction normal to the first surface. The method provides a way for preventing dental grinding of occlusal surfaces of a patient wearing braces, the method comprising positioning a bite guard between the occlusal surfaces of the patient's upper and lower teeth, and attaching the insert to the patient's braces on the upper or lower teeth.