Abstract: Disclosed is an apparatus and methodology for providing a personal wellness monitor (PWM) that may be used to measure and store physiological parameters indicative of sustained activity by a User. Data collected by the PWM may be correlated over time with relation to a particular activity mode. Activity modes monitored may include walking, sleeping, exercising, or other activities. The User may be alerted by the PWM as predetermined physiological parameters are reached. Data from the PWM may be uploaded to a Data Center and stored for analysis and historical record in a central database, accessible by the User. The User's historical record may be pertinent in determining changes in health and wellness.