Abstract: An exercise apparatus including an exercise bar assembly, a pulley assembly and an exercise band assembly. The exercise bar assembly includes an exercise bar that has attachment point rods secured along a height thereof. Exercise bands from the exercise band assembly are secured to the desired of the attachment point rods. Attached along the height of the exercise bar are also pads used to practice kicking and punching. The exercise bands include handle straps allowing the user to grasp the exercise bands to work out the desired muscle group. Additional exercise options are provided with the pulley wheels of the pulley assembly. The exercise bands and the pulley wheels interact with one another to provide additional exercise options.