Abstract: An arm rest for arrangement at a seat or a seat bench in a vehicle, includes at least one bracket fastenable to the seat or the seat bench. A bearing shaft is swivelably mounted to the bracket in at least one swivel bearing. The bearing shaft is supported at the bracket so as to be displaceable along a trajectory between an upper functional position and a lower functional position. A support element is connected to the bearing shaft at least at one fastening point in a rotationally fixed manner. The support element can be swiveled between a swiveled-up rest position and a swiveled-down support position. A transmission mechanism is arranged between the support element and the bracket, wherein a swiveling movement of the support element is transmitted via the transmission mechanism to a displacing movement of the bearing shaft along the trajectory.

Abstract: An arm rest for arrangement at a seat or a seat bench in a vehicle, includes at least one bracket fastenable to the seat or the seat bench. A bearing shaft is swivelably mounted to the bracket in at least one swivel bearing. The bearing shaft is supported at the bracket so as to be displaceable along a trajectory between an upper functional position and a lower functional position. A support element is connected to the bearing shaft at least at one fastening point in a rotationally fixed manner. The support element can be swiveled between a swiveled-up rest position and a swiveled-down support position. A transmission mechanism is arranged between the support element and the bracket, wherein a swiveling movement of the support element is transmitted via the transmission mechanism to a displacing movement of the bearing shaft along the trajectory.