Abstract: A rowing exercise device comprises a support structure; a movable user support movably associated with the support structure for movement relative to the support structure; a movable foot support movably associated with the support structure for movement relative to the support structure; a handle; and a rowing assembly operatively associated with the handle and at least the movable foot support to cause at least the movable foot support to move relative to the support structure with movement of the handle so that both a user s body and one or both feet move relative to the support structure with movement of the handle.

Abstract: A rowing exercise device comprises a support structure; a movable user support movably associated with the support structure for movement relative to the support structure; a movable foot support movably associated with the support structure for movement relative to the support structure; a handle; and a rowing assembly operatively associated with the handle and at least the movable foot support to cause at least the movable foot support to move relative to the support structure with movement of the handle so that both a user s body and one or both feet move relative to the support structure with movement of the handle.

Abstract: A rowing exercise device comprises a support structure; a movable user support movably associated with the support structure for movement relative to the support structure; a movable foot support movably associated with the support structure for movement relative to the support structure; a handle; and a rowing assembly operatively associated with the handle and at least the movable foot support to cause at least the movable foot support to move relative to the support structure with movement of the handle so that both a user s body and one or both feet move relative to the support structure with movement of the handle.

Abstract: An inclinable exercise device includes a support; an adjustable incline having an upper portion and a lower portion, the upper portion operably supported by the support to allow adjustment in an angle of the adjustable incline; a user support platform movably attached to the adjustable incline for movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises; a foot support stand secured to the adjustable incline in the lower portion, the foot support engaged by one's feet during at least one of jumping and squat exercises; one or more resistance mechanisms resisting upward movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises.

Abstract: An inclinable exercise device includes a support; an adjustable incline having an upper portion and a lower portion, the upper portion operably supported by the support to allow adjustment in an angle of the adjustable incline; a user support platform movably attached to the adjustable incline for movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises; a foot support stand secured to the adjustable incline in the lower portion, the foot support engaged by one's feet during at least one of jumping and squat exercises; one or more resistance mechanisms resisting upward movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises.

Abstract: A rowing exercise device comprises a support structure; a movable user support movably associated with the support structure for movement relative to the support structure; a movable foot support movably associated with the support structure for movement relative to the support structure; a handle; and a rowing assembly operatively associated with the handle and at least the movable foot support to cause at least the movable foot support to move relative to the support structure with movement of the handle so that both a user s body and one or both feet move relative to the support structure with movement of the handle.

Abstract: A system and method of performing functional body weight circuit training has two or more exercise stations or body weight exercise devices arranged at spaced locations in a circuit. Each exercise device is configured for performing one or more body weight resisted exercises different from the exercises performed on other exercise devices in the circuit, and has an incline, a sliding platform slidably engaged on the incline, and at least one additional user engagement device associated with the incline. A user engages the sliding platforms and the user engagement devices of exercise devices at successive exercise stations in the circuit in turn to perform different exercises at each station until a circuit training sequence is completed, with exercise resistance for each exercise provided by the user's body weight engaging the sliding platform.

Abstract: An exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline.

Abstract: An exercise device is provided as a set of inner rails pivotally connected to a slide bar adjustably supported by a vertical support member and a set of outer rails pivotally connected to the set of inner rails at a rail pivot point with a strut pivotally connected to the vertical support member and the rail pivot point. A user support platform is rollable along the inner and outer rails when the inner and outer rails are extended from the vertical support member. Pulley means are connected to the vertical support member and a connector means extends through the pulley means to the user support platform allowing an exerciser positioned on the user support platform to propel the exerciser along the inner and outer rails. The exercise device may include a foot rest at one end of the outer rails allowing for additional exercising. The exercise device may also include a foot harness attached to the connector means to allow for additional exercise use.