Abstract: A storable exercise device that can be used to perform a plurality of exercises is described. This device comprises a long shaft having a hingeable element on one end and a means for holding a plurality of weights on the other end. In between are, in order, a seat, a foldable knee lifting device, a foot element, a hooking means and a movable foot rest. This exercise device is particularly useful for exercising the calf muscles of the user. However, a plurality of other devices can be attached to the hooking element that is primarily used to store the device in an upright position against a wall. These other devices can be used to exercise shoulder, back, neck, chest and arm muscles, for example. Since the exercise device of this invention is simple, easy to assemble, storable and relatively inexpensive to manufacture, it has great utility over elements available in the prior art.