Abstract: A device for use in practicing baseball sliding techniques includes an elongated pad having an upper surface and a lower, ground engaging surface. The pad includes a shock absorbing or cushioning material enclosed within a fabric covering. An elongated fabric sheet overlies the pad. The sheet has a lower end secured to the pad. The majority of the overlying sheet is movable horizontally on the upper surface of the pad. A user can land on the sheet and slide along with the sheet over the upper surface of the pad. The pad and sheet absorb impact and eliminate or reduce sliding friction.