Abstract: A bar bell comprises a plate-accepting bar that extends longitudinally between two end regions at which weight plates can be mounted, a longitudinally-extending handle positioned above the plate-accepting bar and supported by the barbell, a pair of barbell-supporting brackets positioned at respective end regions of the plate-accepting bar to stably support the barbell on a supporting surface without contact between mounted weight plates and the supporting surface, and at least one longitudinally-extending fulcrum bar affixed to the barbell in such a way that it is positioned to contact a user's forearm during a bicep curl and create a lever arm vis-à-vis the handle that maintains the barbell's center of gravity in a lagging position with respect to the user's hands so as to exert enhanced resistance to the curling movement during the movement.