Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Abstract: The invention is embodied in an apparatus for extending the human back. The preferred apparatus has a frame of transverse and longitudinal members, and a roller 20 rigidly supported from below by a transverse member. The space above the roller and frame is open so that a user can lie face up on the roller and grab the longitudinal members with each hand to extend the back over the top of the roller. The user then lowers his hips to extend the spine as much as desired. The user can roll the spine, vertebrae by vertebrae, from the base of the occipital to the sacrum.

Abstract: The invention is embodied in an apparatus for extending the human back. The preferred apparatus has a frame of transverse and longitudinal members, and a roller 20 rigidly supported from below by a transverse member. The space above the roller and frame is open so that a user can lie face up on the roller and grab the longitudinal members with each hand to extend the back over the top of the roller. The user then lowers his hips to extend the spine as much as desired. The user can roll the spine, vertebrae by vertebrae, from the base of the occipital to the sacrum.

Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Abstract: The invention is embodied in an apparatus for extending the human back. The preferred apparatus has a frame of transverse and longitudinal members, and a roller 20 rigidly supported from below by a transverse member. The space above the roller and frame is open so that a user can lie face up on the roller and grab the longitudinal members with each hand to extend the back over the top of the roller. The user then lowers his hips to extend the spine as much as desired. The user can roll the spine, vertebrae by vertebrae, from the base of the occipital to the sacrum.

Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.

Abstract: The invention is embodied in an exercise system that can allow its user to counterbalance the effects associated with a predominantly sedentary lifestyle though a fitness device that comprises a combination of (a) supporting the lower body in a manner that permits a user's upper body to act as a third class lever with the user's hips operating as fulcrum and (b) engaging in resistance exercises with the upper body in a horizontal position, unsupported above the greater trochanter.