Abstract: An ergonomic pillow for greatly increasing comfort and ability to lie on a pillow while using an ear covering or inserted audio device. It has a cutout section to accommodate one half of a pair of conventional headphones with the over-the-head band. It has an optional insert that matingly conforms to and completely fills the cutout section to convert the pillow to a standard configuration. Within the insert are a pair of removable nesting inserts sized for earphones or earbuds. The pillow will make resting ear-down possible with an audio listening device. The pillow offers increased comfort and neck support for one wearing audio listening devices and the additional benefit of external sound reduction.