Abstract: A method comprising stimulating an age regression experience in a human subject. Presenting, for the subject's attention, an audio relaxation program to induce a hypnogogic state in the subject and while the subject is in the hypnogogic state, presenting a visual stimulus and an audio stimulus corresponding to an earlier experience in the subject's life. An apparatus comprising an audio-video module to simulate an age regression experience in a human subject. The audio-video module includes an audio component to present an audio relaxation program to induce a hypnogogic state in the subject, and while the subject is in the hypnogogic state, present an auditory stimulus corresponding to an earlier experience in the subject's life and a video component to present a visual stimulus corresponding to the earlier experience.