Abstract: Exercise apparatus for balance and strength training that enables a user to perform push and pull oriented exercises with the user's hands or feet against the apparatus. Includes a pivot space, for example a slot or area or area with higher or lower areas, wherein the pivot space is configured to couple with a pivot element, for example a ball, cylinder, wheel or any other type of element that may move with respect to the pivot space and exercise interface. The movable pivot element enables force and hence torque required to balance to differ on each side of the apparatus. For example, a user with an injured shoulder may desire to utilize more force to balance during a push-up with the uninjured shoulder and less force and more range of motion to balance with the injured shoulder.

Abstract: Exercise apparatus for balance and strength training that enables a user to perform push and pull oriented exercises with the user's hands or feet against the apparatus. Includes a pivot space, for example a slot or area or area with higher or lower areas, wherein the pivot space is configured to couple with a pivot element, for example a ball, cylinder, wheel or any other type of element that may move with respect to the pivot space and exercise interface. The movable pivot element enables force and hence torque required to balance to differ on each side of the apparatus. For example, a user with an injured shoulder may desire to utilize more force to balance during a push-up with the uninjured shoulder and less force and more range of motion to balance with the injured shoulder.