Abstract: The present invention is a hands free dive flag connector comprising a retractable lanyard dispenser releasably attached to dive gear on a scuba diver. Complementary hook and loop materials are attached to the dive gear and the retractable lanyard dispenser to form a releasable connection between the diver and the hands free dive flag connector. A lanyard is retractably wound on a spool in the retractable lanyard dispenser and attached to the spool at a dispenser end. A spring in the retractable lanyard dispenser maintains tension on the lanyard between the diver and the dive flag attached to the lanyard. A lanyard connecter is attached to the second end of the lanyard adjacent to an extended lanyard portion extending from the lanyard dispenser. The lanyard connecter attaches to the dive flag.