Abstract: A hand-held or wall-based shower which incorporates a shower spray nozzle or nozzles inside a body brush shaped to conform with the user's hand. This combination enables the user to realize total body bathing efficiency by scrubbing while lathering and rinsing. The apparatus consists of two separate components: a TOTAL BODY BRUSH; and a TUBING ASSEMBLY. On the front side of the brush, gentle but resilient bristles surround a shower spray nozzle or nozzles. On the back side of the brush, molded suctions cups and hook and loop material hand or finger straps are attached. With these additions, the brush and shower may be secured to any smooth surface or may be easily used manually. The tubing assembly is comprised of flexible tubing of adequate length and diameter with connections to a water source and the total body brush and a water regulator valve.